Minggu, 10 April 2016

Natural Medicine Sore Throat

There are many natural remedies that can be easily obtained sore throat around us. Many of them probably you're at home, such as honey, lemon and salt. Sore throat treatment, these materials and the use of modern medicine, unless sore throat suffered serious complications. This natural remedy can cure your sore throat will be fully recovered slowly, without fear of side effects, short and long term, particularly in the liver and kidney health.



Tips
Sore throat feeling is very disturbing, making daily activities uncomfortable. Sometimes, the sudden arrival of the disease, sometimes before the emergence of slowly worsening health. As described above, the majority of sore throats do not need serious processing, natural medicine may be an option. The following list is intended to eliminate the natural remedies sore throat sore throat symptoms, but also help the body fight infection germs.
Lemon
Lemon juice is very rich advantages, began as an antioxidant, can cure stomach acid disorders, breathing difficulties such as to prevent the fruit can also be used to treat a sore throat naturally. Content astringent lemon can relieve and treat sore throat. It's easy, and that is mixing 1 teaspoon of lemon juice into a cup of boiling water. Lemon juice, water can help relieve sore throat, create an atmosphere that can kill germs throat.
Honey
In addition to taste sweet and delicious, original natural honey can cure a sore throat. Honey is considered to have reviewed it contains antibacterial, antiviral and antifungal properties, which can help the body fight bacterial infections of the throat. Consistency soft honey can also relieve throat irritation. How easy to drink, mixed with a tablespoon of honey and a cup of warm water (not hot, because it will destroy the nutritional content of honey). If you prefer, you can also try mixing with water or lemon tea.
Clove
Or one of the herbal ingredients clove clove is a good treat sore throat. This natural remedy for sore throat, can be easily carried out. The essential ingredients are as much clove powder and boiling water 1-3 tsp. Combined with cloves and water, then rinse. Clove has antibacterial and anti-inflammatory properties that can help soothe a sore throat. Clove powder can be purchased in traditional markets or traditional medicine shops. If it is not in powder form is still intact and to be available for use.
salt
Salt solution is a natural mouthwash sore throat has been sweeping the globe. Required material is 1 cup of warm water and 1/4 teaspoon salt much. With warm boiled water, heat, you can make the mouth water. Remember to use cold water is invalid. You can also add 1 tablespoon of Listerine, to help kill bacteria. The solution is to ensure that, in order to help relieve sore throat, because it can be eliminated, and in the throat and acid, relieve pain and burning sensation in the throat and helps heal channel your throat. Just remember, this solution can not gargle and swallow.

How to deal with natural toothache

Toothache is very painful indeed. When you experience it, it's really not bad insomnia, difficulty eating, to the different voices loud, because they are noisy, irritability, disturbed concentration and work, and sometimes does not work, so sensitive. Toothache can also make a man out of control, because the concentration has been destroyed so emotional outbursts.
Cause pain
Other factors also can always eat, or eat too many sweets Sweet caused by canned drinks. Such as beverage cans, you can make teeth brittle, hollow, because the chemical substances contained therein. Beverage cans acid content can also damage tooth enamel (email) and (if the state of tooth decay and food) into your teeth.




Yes, you may want to know the most powerful pain medication, is not it?

Garlic, the most effective drug to treat toothache, because garlic contains functions to kill the bacteria causing tooth pain fungicidal compounds.
Tips
The trick is very easy to treat toothache once, take the clove of garlic, then cleaned, placed in the cavity or pain. Is this for 5 minutes, then remove the garlic.Rinse the mouth with warm water.
Your teeth are sick will be healed over a period of time. If you still feel pain in your teeth, your teeth might hurt too severe enough to require immediate medical attention from a doctor.
If your teeth have very serious tooth decay good pull, because of severe tooth decay can no longer be repaired. Dentist immediately to the nearest doctor immediately.

In fact, there are more other drugs most effective toothache may be tough here, "toothache traditional medicine and natural", everything is very natural natural ingredients, such as herbs, oil, leaves, etc.
It is important to be diligent to brush your teeth, because teeth cleaning teeth still little more than cleaning. Even if you are using any medicine, if you still do not bother to brush your teeth, then the result will be the same.

How to keep the eyes healthy and natural

Welcome authorized agent Green World global site prove the effectiveness and quality of products and satisfactory service, the system can be sent to the project.
On this occasion, we will discuss how to naturally maintain eye health.
Think about how often we use our eyes everyday moments. Our vision allow us to enjoy the natural beauty around us and enjoy a good book and appreciate our loved ones face. Vision is very important in our daily lives, in fact, observed American Optometric Association (AOA)
American Academy of Ophthalmology -Q survey, 40 percent of Americans are worried about losing their annual vision for their ability to walk or hear. However, despite the goal, as part of our most precious senses, we do not often take the necessary steps in order to preserve our lives with eye health.



Examination often ophthalmologist.
When you see a good, true or not visually impaired, it is easy to forget an appointment to see your ophthalmologist. Eye Exam is not just who are experiencing changes in their vision of the people. Eye examination is to detect even subtle changes to your eye health, and can also detect other systemic health problems, such as glaucoma and diabetes What are the symptoms before an important way.
Protect your eyes.
It is important to protect your eyes from the environment is very important. Most of the homes and offices have very dry air can cause dry eyes and irritation. Use a humidifier to control air quality and a good selection of lubricating eye drops to help protect your eye irritation and dryness of the surface.
Sunlight ultraviolet (UV), it can be dangerous for your eyes. In fact, a lifetime of UV exposure increases the risk of cataracts and macular degeneration risk.
Eat well, to protect your eyesight.
While we all heard that eating carrots is good for the eyes, we have to do a better job to protect your vision and other food choices. Studies have shown that, with common eye lower risk of antioxidants and nutrients including lutein, ω-3 fatty acids and vitamin C and E
By regularly eat these foods are rich in nutrients and protective antioxidants can help maintain good eye health, so as to prevent some eye diseases such as macular degeneration and glaucoma disturbing.
Green leafy vegetables such as spinach and kale
Cold-water fish, such as salmon, tuna and other oily fish
Nuts, eggs, and other non-meat protein such as soy

Dark fruit pigments such as blueberries, blackberries, strawberries, cherries, grapes, citrus fruits and avocados and broccoli.
Computer usage rules for the eyes

In a computer or other digital devices can gaze of the eyes caused great pressure, may also cause dry eyes, blurred vision and headaches. To help solve this problem, just let the eye rest, every 20 minutes to see 20 feet in front of you for 20 seconds.
Eye care should begin early age, but should be healthy and normal life throughout everyday part To optimize your eye health is not how to maintain control because the active and healthy eyes busy piling up,

Sabtu, 09 April 2016

3 Tips for Women's Health

Tips for women in many different things, and men's health tips. Female anatomy is different from men become a major factor in how to maintain a healthy, particularly those relating to health.Reproduction. Breasts, as one of the female sexual organs, it is prone to disease, so it must remain healthy. To reduce the risk of cancer, the disease is a scourge of women, less than very good health tips to follow. Prior to the big house, of our article, just a reminder that you are especially for women continues, we have a more powerful article, is not necessarily to know, that is a powerful technique for women face Beauty Festival

  1. Keep weight stableObesity is a major trigger health problems such as heart attack. Weight loss is not controlled or beyond normal limits may also trigger the onset of breast cancer. Therefore, we need to maintain a normal weight figures so that cancer cells do not show up, endangering the health of the breast. Maintaining fiber foods or exercise regularly consume normal weight.
  2. Clear upHealth Tip is the second woman to regularly go to the hospital or to check yourself. By crawling, causing pain to ensure that no suspicious lumps in the breast and around the armpit area. If there is a lump, do not delay to consult a doctor as soon as possible to get treatment. In addition, the family history also needs to be known. Let people generally check routine with family members with breast cancer have a higher risk.
  3. Avoid alcohol and high-fat foodsthis is definitely a special part of the Muslim women's health tips, because women smoking and drinking alcoholic beverages is prohibited.Cigarettes and alcohol are the main enemy of health, including a breast health. Do not ignore the warning on cigarette packs contained, because nicotine and other harmful substances in cigarettes can cause cancer. Similarly, over the limit consumption of alcoholic beverages. Risk women who consume two glasses of alcohol a day for breast health issues higher up than those who did not drink 21%. Wine or wine is minimal risk, but it would be better if we do not drink too often.
Prevent growth of cancer cells. We can also eat food or drink soy, such as tofu, tempeh and soy milk nature. Meat, fish selection as tuna, sardines, mackerel and salmon. Marine fish have Omega 3 is very high, we can enhance the body's immune system, preventing the growth of cancer cells. With these advantages, rich in content, it was suggested that become fish food health tips for women. Similarly, we share with your hot tips. Do not forget to be with us always update letter

The food digestion Intestine Cleaning naturally

Digestive problems, it seems to have been experienced by common diseases. As we know, such as chronic gastritis, gastric acid and infectious diseases, such as typhoid condition is not new, we heard from a friend or closest to us. This is not surprising, because in the colon can not be separated from toxic exposure every day part, together with the lack of nutrients and fiber, often lacking in the modern diet intake. This is the most likely cause of a lot of people with their digestive problems.

Usus

This is a natural food digestion intestinal cleaning

broccoli
In order to have a beautiful body and the body is super healthy, we need to speed up the movement of food through the digestive system, maintain healthy. One of the best way is to eat more fiber. Broccoli and cauliflower are vegetables rich in fiber sources.

These vegetables also have time to eat each colon detox has a great ability. More than 500 studies have shown that vegetables are the foods most powerful anti-cancer. This is because the content of the antioxidant levels are very high.

Lemon orange and warm water

Useful lemon stimulates the liver to produce bile, which helps the digestive system function better overall. Bile production, which will either make the stomach work better, including mobile and clean. Drink a glass of warm water and lemon every morning to detoxify the body, help bowel cleansing.

garlic

Garlic is not only the heart of the petrified blood circulation, but also can be eliminated from the colon by bacteria and parasites toxins. Garlic also contains the powerful antioxidant, it helps to reduce inflammation. Thereby increasing the absorption of food and nutrition, promote digestion, eliminate waste and toxins from the intestinal tract of the substance / material.

drinking water

Continuous intestinal constipation caused by dehydration, which can lead to accumulation of toxins in the colon conditions. That's why you have to make sure to drink enough every day is very important.

avocado

Avocados are rich in various types of soluble and insoluble fiber, it will be healthy bowel movements and clean the colon compound stimulus. Fibers generally reduce the risk of colon cancer. Soluble fibers absorb moisture and bind to other substances present in the large intestine jointly issued

Dark green leafy vegetables

Dark green leafy vegetables such as kale and spinach protection of digestion and protect colon. Fat-soluble chlorophyll stick to the lining of the colon wall, grab the bacteria from the colon to eliminate it, and to keep the mucus in the digestive tract wall. Other green vegetables are celery and peas. High chlorophyll green vegetables, which will help to clean the colon and detoxify your liver.

Food fermentation

It contains beneficial digestive type of supplementary food, balanced nutrition absorption digestion, disposal of waste and toxin-producing bacteria. At that moment the balance of bacteria from the digestive system is damaged, the entire overall health of the body to be interrupted. More than 80% of the immune system in your intestines, so when the intestinal flora is not balanced, then your immune system will not work properly.

Eat a lot of fermented foods such as yogurt, kombucha, pickles, tempeh, pickles will help balance the bacteria in the colon. Everything probiotic foods will help to keep the digestive system healthy and balanced.

Aloe

Aloe vera is good for the body, to the outside and inside - so it may be a natural complement to reduce inflammation in the body and helps prevent digestive problems. Aloe is also a good way to relieve constipation and digestive relief.

Nuts

Nuts  have the ability to clean the colon rich nutrients and antioxidants, as well. Nuts and grains are rich in iron, zinc, potassium, calcium, vitamin B, and protein. Bean is a vegetable protein is clean and free of steroids, growth hormones, or antibiotics.

apple

Apple is the most famous super achievements in health. Apples are rich in fiber, so as to promote healthy digestion. Apple pectin is a carbohydrate thickening of the intestinal wall. At therapeutic doses, pectin eliminate colon (including heavy metals) accumulation, while strengthening the intestinal toxins. Pectin-rich fruits are bananas and citrus fruits.

green tea

Green tea can not only lose weight, detoxification, but also to clean the colon. Green tea is rich in antioxidants, improve bowel function and colon cleansing. Drink three cups of green tea every day will increase your metabolism, burn fat and keep the body healthy.

Tips for Choosing fruits are still fresh

Fruit indeed has many health benefits. But, of course, we need to be careful and selective, because in this day and age there are many fruit selection businessman who made a variety of ways and small funds have a great advantage.
Although it is not good to do, because the fruit will be sold fraudulent traders may have caused some negative effects.
Cheating has become a trend, it is now selling rotten fruit, therefore, the buyer is expected to be more careful in the choice of fruit.
Pick fruit still remember these tips will share how to pick fresh fruit bar.
Here you are prompted to select the fruit is still fresh


  1. Picking fruit color nice and bright.
    Still fresh fruits will have a brighter color than the already begun to rot. Therefore, the choice of color is still bright fruit. If the color has become a rather dull, bright or less (unchanged from the previous color), it is best not to choose.
  2. Picking fruit skin is good
  3. The second form is Attractive fruit skin is not broken alias. 
  4. Fruit leather is good, usually a sign that the fruit is still fresh. And fruit, and its appearance is already soft, wrinkled or damaged if the fruit is old or may be yes rotten fruit. Therefore, the choice of fruit measih with good skin and the color is too bright.
  5. Choose fruit its texture remains intact.
    Third, picking fruit good texture, for example, you buy Apple, then found that the texture is like apples and apple fruit traits of fresh meat, they rarely loudly. However, if you have wet fruit, then you should not buy it
  6. Choose fruit Its aroma is Still Fresh
    Fourth, the smell of fresh fruit to pick, you have to know how it is the smell of fresh fruit, as well as how it smell rotten fruit. So before you buy just to smell how to ensure that the fruit is still in good condition or not aroma.

Cause nipple tickling sensation

Itching breast nipple, perhaps for this reason For women, you may suddenly feel itchy nipple. Itching may show mild and severe. Because it looks different degrees of itching, scratching intensity of desire for several factors may be occasionally or frequently menerus.Rasa nipple itching caused by cancer can be difficult due to dry skin or mouth causes.
Although very fond of scratching, you should hati.Pasalnya, scratching mouth tends to damage the skin. The skin around the breast area is refreshed, cracking, thickening or swelling.
Healthy Tips


Nipple itching for some other reason:

  1. pregnancyBreast swelling during pregnancy usually triggers these extensions peeling itching.
  2. suckle
    Often tortured nurse common problem is mastitis (infection of the breast tissue) due to blockage or nursing mothers milk is exposed to bacteria have two things that can lead to breast tissue can make the nipple mastitis infection itching, swelling, redness, pain or burning sensation and the possibility of breastfeeding.
  3. SportIf you run frequently, can cause friction between the nipple clothes allowed to happen when itching allergies, ulcers, and bleeding nipple.
  4. Breast cancer
    Who left breast nipple Paget's disease is a type of itching. This is a rare type of breast cancer terjadi.Selain itch, causing their symptoms are redness, breast lumps, nipple becomes flat, discharge from the nipple, and the nipple or breast skin changes.

How to deal with nipple itching


How to overcome the nipple itching depends on the cause if you have eczema, it is recommended by reducing contact with water to keep the skin's natural moisture and soap. For treatment, the condition usually contain emollients and steroid ointment.

For those who like to run, you can use, you can protect the nipple friction, such as Vaseline cream. Or you can attach the medical plaster the nipple.

For pregnant and lactating women, you can wear a bra made of cotton, so that the breast smooth airflow Another way to avoid the use of soap may be applied with paraffin and white soft nipple or pure lanolin can do the treatment of chapped and bleeding in the region .

For further treatment, it is recommended to avoid the use of substances that could harm your baby to see a doctor. Again, this is caused by cancer of the nipple itching.